How to Prepare
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Bring 2 cups of water to a gentle boil.
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Add the ginger (and onion/garlic if using).
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Simmer for 10–15 minutes.
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Remove from heat and strain into a mug.
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Stir in turmeric, black pepper, lemon juice, and honey (add honey once slightly cooled to preserve its properties).
Drink warm.
How to Use
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Drink 1 cup in the morning and 1 cup before bed.
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Continue for up to 3 days.
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Stay hydrated throughout the day to help thin mucus naturally.
Many people notice reduced throat irritation and easier breathing within a few days, especially if the cough is mild and related to a common cold or dryness.
Extra Tips for Faster Relief
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Use a humidifier to moisten dry air
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Take warm showers to help loosen mucus
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Avoid smoke and strong irritants
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Get plenty of rest
Important Note
This remedy is intended for mild coughs and respiratory irritation.
Seek medical attention if you experience:
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High fever
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Shortness of breath
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Chest pain
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Wheezing
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Cough lasting more than 2–3 weeks
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Thick green/bloody mucus
Children under 1 year old should not consume honey.
The Bottom Line
Natural remedies can gently support your body’s healing process. This warm, soothing blend may help calm inflammation, loosen mucus, and ease coughing — giving your lungs the comfort they need to recover.
Sometimes the simplest kitchen ingredients offer powerful support.
