A large-scale study that followed over 6,000 individuals for 20 years has revealed that prolonged use of cleaning products may be linked to a significant decline in lung function, particularly among women. The findings showed that women working in cleaning professions or those regularly using these products at home experienced lung function decreases comparable to smoking 20 cigarettes per day over a period of 10 to 20 years.
Researchers highlighted that frequent inhalation of chemicals from sprays and surface cleaners can cause chronic irritation in the respiratory system, gradually leading to lung damage over time.
To reduce risks, scientists recommend:
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Minimizing the use of aerosol sprays whenever possible.
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Ensuring proper ventilation during cleaning activities.
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Wearing gloves and masks when necessary.
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Choosing products with fewer harsh chemicals or opting for natural alternatives such as vinegar and baking soda when feasible.
Respiratory health is as vital as any other aspect of our well-being, and prevention starts with simple steps at home. 🌿
